Nutraceuticals such as valerian, chamomile, and ashwagandha improve sleep quality in individuals with sleep disorders
This review paper reports that nutraceuticals including Artemisia annua, valerian, rosemary, jujube, passionflower, lemon balm, ashwagandha, kava-kava, lavender, and chamomile have shown remarkable benefits in the therapy of sleep disorders. These remedies modulate neurotransmitter and hormonal pathways within sleep circuits and enhance sleep quality by alleviating stress, inflammation, and oxidative stress. The paper is a narrative review summarizing clinical studies that validated the efficacy of natural sleep aids.
This article is automatically generated from the structured evidence profile behind the claim above. Scores reflect the quality and quantity of available research, not clinical advice.
Nutraceuticals such as valerian, chamomile, and ashwagandha improve sleep quality in individuals with sleep disorders The current body of evidence comprises 1 study. EvidenceHub rates the overall confidence at 32/100 (low).
The Claim
Nutraceuticals such as valerian, chamomile, and ashwagandha improve sleep quality in individuals with sleep disorders
This conclusion is most relevant to: Individuals with sleep disorders (insomnia, sleep apnea, narcolepsy, parasomnias, circadian rhythm disorders, restless legs syndrome).
What the Research Shows
The conclusion draws on 1 linked study. Highlights from the cited literature:
- ▸Integrative sleep management: from molecular pathways to conventional and herbal treatments. (Naunyn-Schmiedeberg's archives of pharmacology, 2025) —
How It Works
The proposed biological pathway:
- ▸Modulation of neurotransmitter and hormonal pathways within sleep circuits
- ▸Alleviation of stress
- ▸Reduction of inflammation and oxidative stress
- ▸Enhanced sleep quality
Who Might Benefit
Evidence fit by population:
- ▸Individuals with sleep disorders (insomnia, sleep apnea, narcolepsy, parasomnias, circadian rhythm disorders, restless legs syndrome)
Recommended Dose
N/A
Limitations & Caveats
Important context when interpreting this evidence:
- ▸The paper is a narrative review and does not provide quantitative effect sizes or meta-analytic data
- ▸Specific doses and formulations of nutraceuticals are not reported in the abstract
- ▸Clinical studies cited are not described in detail, limiting assessment of methodological quality
Frequently Asked Questions
Which nutraceuticals are mentioned as beneficial for sleep disorders?▼
The review mentions Artemisia annua, valerian, rosemary, jujube, passionflower, lemon balm, ashwagandha, kava-kava, lavender, and chamomile.
How do nutraceuticals improve sleep according to this paper?▼
They modulate neurotransmitter and hormonal pathways in sleep circuits and indirectly improve sleep by reducing stress, inflammation, and oxidative stress.
Are nutraceuticals considered safe for treating sleep disorders?▼
The paper states that nutraceuticals are non-toxic, non-habit-forming, and have practical efficiency, making them an outstanding choice compared to conventional drugs that are habit-forming and have withdrawal effects.
What types of sleep disorders are addressed in this review?▼
The review covers insomnia, sleep apnea, narcolepsy, parasomnias, circadian rhythm disorders, and restless legs syndrome.
References
- 1.Ebrahim YM, Sadek MA, Sabry MO, Lotfy RM, El-Dessouki AM, Abou-Hussein D, El-Shiekh RA, ElBishbishy RM. “Integrative sleep management: from molecular pathways to conventional and herbal treatments..” Naunyn-Schmiedeberg's archives of pharmacology, 2025. PMID: 40338321 DOI: 10.1007/s00210-025-04183-y