Topics
Browse evidence by compound or intervention
Apigenin
A flavonoid that binds benzodiazepine receptors; found in chamomile.
17 claimsAvg score: 28/100
Ashwagandha
An adaptogen studied for stress reduction and sleep quality improvement.
38 claimsAvg score: 39/100
Exercise
Physical activity timing and intensity effects on sleep architecture.
219 claimsAvg score: 37/100
Glycine
An amino acid that modulates NMDA receptors and may reduce sleep latency.
12 claimsAvg score: 40/100
L-Theanine
An amino acid from tea that promotes relaxation via GABA and alpha waves.
24 claimsAvg score: 37/100
Magnesium
An essential mineral involved in GABA regulation and sleep architecture.
20 claimsAvg score: 36/100
Melatonin
A hormone regulating circadian rhythm; widely studied for sleep onset.
100 claimsAvg score: 35/100
Tart Cherry
Natural source of melatonin and procyanidins; studied for sleep quality.
12 claimsAvg score: 31/100