Topics
Browse evidence by compound or intervention
Glycine
An amino acid that modulates NMDA receptors and may reduce sleep latency.
2 claimsAvg score: 89/100
Magnesium
An essential mineral involved in GABA regulation and sleep architecture.
2 claimsAvg score: 83/100
Melatonin
A hormone regulating circadian rhythm; widely studied for sleep onset.
2 claimsAvg score: 94/100
Tart Cherry
Natural source of melatonin and procyanidins; studied for sleep quality.
1 claimsAvg score: 78/100
L-Theanine
An amino acid from tea that promotes relaxation via GABA and alpha waves.
1 claimsAvg score: 73/100
Ashwagandha
An adaptogen studied for stress reduction and sleep quality improvement.
1 claimsAvg score: 86/100
Apigenin
A flavonoid that binds benzodiazepine receptors; found in chamomile.
1 claimsAvg score: 62/100
Exercise
Physical activity timing and intensity effects on sleep architecture.
1 claimsAvg score: 88/100