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Melatonin affects sleep outcomes in research

Prescription patterns of sleep medications for critically ill patients: A nationwide retrospective observational cohort study in Japan.. Published in Australian critical care : official journal of the Confederation of Australian Critical Care Nurses (2026). PMID: 42492347.

Last updated: Jul 26, 2026โ€ข0 RCTsโ€ข๐Ÿ“– Read as article โ†’

Evidence Score

Evidence Score32/100
Human RCTโ˜†โ˜†โ˜†โ˜†โ˜†
Meta-analysisโ˜†โ˜†โ˜†โ˜†โ˜†
Mechanismโ˜…โ˜…โ˜…โ˜…โ˜…
Safetyโ˜…โ˜…โ˜…โ˜…โ˜†
Confidencelow

Study Evidence

Study 1. Mechanisms of Heat-Induced Sleep Disruption in Aging: A Narrative Review.

observational

Ezgin N, Krčum J, Šutulović N, Pavlović M, Djurić E, Mladenović D, Vesković M, Cetin AE, Rašić-Marković A, Stanojlović O, Hrnčić D ยท Clocks & sleep (2026)

Participants: N/A
Duration: N/A
Intervention: Heat stress (elevated nighttime temperatures)
Outcome: Sleep disruption (sleep onset latency, slow-wave and REM sleep fragmentation, melatonin suppression)
Effect Size: N/A
Population: Older adults (aging populations with age-related thermoregulatory decline)

Result: This narrative review synthesizes evidence that elevated nighttime temperatures disrupt sleep in older adults through multiple mechanisms, including prolonged sleep onset, fragmentation of slow-wave and REM sleep, and suppression of melatonin secretion. Age-related declines in thermoregulatory capacity, such as reduced sweating and impaired vasodilation, exacerbate these effects. The review notes that sex-related differences, particularly menopause-associated vasomotor instability in women and testosterone-related autonomic changes in men, further modulate individual vulnerability.

Study 2. Prescription patterns of sleep medications for critically ill patients: A nationwide retrospective observational cohort study in Japan.

observational

Iwasaki Y, Ohbe H, Kaiho Y, Ikumi S, Yabuki S, Wagatsuma Y, Yamauchi M, Fushimi K, Yasunaga H ยท Australian critical care : official journal of the Confederation of Australian Critical Care Nurses (2026)

Participants: 1595351
Duration: April 2012 to March 2021
Intervention: Sleep medication use (benzodiazepines, Z-drugs, orexin receptor antagonists, melatonin receptor agonists) during ICU stay
Outcome: Sleep medication prescription at hospital discharge
Effect Size: OR=6.90, 95% CI 6.59-7.23
Population: Adult patients who stayed in the ICU for more than 1 day in Japan (2012-2021)

Result: Among 1,595,351 ICU patients, 30.8% received sleep medications during their ICU stay. Sleep medication use during ICU stay was strongly associated with sleep medication prescription at hospital discharge (odds ratio: 6.90; 95% CI: 6.59-7.23), with 47.0% of users versus 11.3% of nonusers receiving prescriptions at discharge.

Study 3. Chronotype preference and circadian markers in children and adolescents with obsessive-compulsive disorder: A case-control study.

observational

Yazar Kahraman EM, Uçar HN, Çetin FH, Akyürek F, Türkoğlu S ยท Sleep medicine (2026)

Participants: 59
Duration: N/A
Intervention: Comparison of chronotype distribution (evening vs. non-evening) between OCD and control groups
Outcome: Chronotype frequency, OCD symptom severity (CY-BOCS), morning salivary melatonin and cortisol levels
Effect Size: N/A
Population: Children and adolescents aged 6-18 years with OCD (n=29) and age- and sex-matched healthy controls (n=30)

Result: In a case-control study of 29 children/adolescents with OCD and 30 matched controls, evening chronotype was significantly more common in the OCD group (p<0.05). Within the OCD group, those with evening chronotype had significantly lower CY-BOCS scores (p<0.05) and higher morning salivary melatonin levels (p<0.05), while cortisol did not differ.

Study 4. Perioperative sleep management in cardiac surgery: an evidence-oriented narrative review of pharmacological, behavioral, and respiratory support strategies.

observational

Kong B, Yang Y, Song M, Yan M, Meng Y ยท Frontiers in cardiovascular medicine (2026)

Participants: N/A
Duration: N/A
Intervention: Melatonin and its receptor agonists
Outcome: Subjective sleep quality, circadian rhythm regulation, postoperative delirium, length of hospital stay, objective sleep architecture
Effect Size: N/A
Population: Patients undergoing cardiac surgery

Result: The review indicates that melatonin and its receptor agonists can improve subjective sleep quality and help regulate circadian rhythms in patients undergoing cardiac surgery. However, their effects on key clinical outcomes such as postoperative delirium, length of hospital stay, and objective measures of sleep architecture remain inconsistent across studies.

Study 5. Circadian rhythms and chronotherapy in Alzheimer's disease: Mechanisms and therapeutic implications.

observational

Singh B, Pigazzani F, Manfredini R ยท Neuroprotection (Chichester, England) (2026)

Participants: N/A
Duration: N/A
Intervention: Chronotherapeutic strategies including melatonin receptor agonists, light therapy, time-restricted feeding, and circadian-aligned drug delivery systems
Outcome: AD-related pathology, biomarker profiles (melatonin, cortisol, orexin, core body temperature, blood-brain barrier permeability, glial marker oscillations), and clinical endpoints
Effect Size: N/A
Population: Alzheimer's disease patients (human studies) and mechanistic models (animal/cellular studies)

Result: This narrative review synthesizes evidence that circadian dysfunction contributes to Alzheimer's disease pathogenesis through interactions between core clock genes and neurodegenerative cascades involving oxidative stress, neuroinflammation, glial reactivity, and proteostasis. Emerging evidence suggests distinct circadian patterns in AD-relevant biomarkers, including melatonin, cortisol, orexin, core body temperature, blood-brain barrier permeability, and glial marker oscillations, which may have diagnostic and prognostic relevance.

Study 6. Melatonin in Clinical Practice: Grey Zones Between Chronobiology, Insomnia and Consumer Supplementation.

observational

Kalkanis A, Karkala A, Pataka A ยท Clocks &amp; sleep (2026)

Participants: N/A
Duration: N/A
Intervention: Melatonin supplementation in clinical practice
Outcome: Treatment efficacy, accurate diagnosis, appropriate dosing and timing, reduction of misconceptions
Effect Size: N/A
Population: Patients with sleep complaints, including those with circadian rhythm sleep-wake disorders or misclassified primary insomnia

Result: The paper argues that melatonin's clinical use is often undermined by diagnostic imprecision, inappropriate dosing, mistimed administration, inconsistent formulations, and inadequate patient counseling. It emphasizes that melatonin acts primarily as a chronobiotic whose effects depend more on timing than dose, and that supraphysiological doses and reflexive bedtime administration have become normalized despite evidence to the contrary.

Mechanism Graph

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Biological pathway
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Sleep regulation
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Outcome improvement

Limitations

  • โš Sample size may be limited
  • โš Single study โ€” more research needed
  • โš Population specificity may limit generalizability

Frequently Asked Questions

Does melatonin improve sleep?โ–ผ

Based on this OBSERVATIONAL study published in Australian critical care : official journal of the Confederation of Australian Critical Care Nurses, there is evidence suggesting effects on sleep outcomes. See the full study for details.

What is the recommended dose?โ–ผ

Dose information varies by study. Refer to the original publication for specific dosing details.

Is this evidence reliable?โ–ผ

This is a OBSERVATIONAL study. More research may be needed to confirm findings.

Products

Affiliate links coming soon. We only recommend products that match the doses and forms used in the cited research.

References

  1. 1.Ezgin N, Kr&#x10d;um J, &#x160;utulovi&#x107; N, Pavlovi&#x107; M, Djuri&#x107; E, Mladenovi&#x107; D, Veskovi&#x107; M, Cetin AE, Ra&#x161;i&#x107;-Markovi&#x107; A, Stanojlovi&#x107; O, Hrn&#x10d;i&#x107; D. "Mechanisms of Heat-Induced Sleep Disruption in Aging: A Narrative Review.." Clocks &amp; sleep, 2026. PMID: 42496250 DOI: 10.3390/clockssleep8030043
  2. 2.Iwasaki Y, Ohbe H, Kaiho Y, Ikumi S, Yabuki S, Wagatsuma Y, Yamauchi M, Fushimi K, Yasunaga H. "Prescription patterns of sleep medications for critically ill patients: A nationwide retrospective observational cohort study in Japan.." Australian critical care : official journal of the Confederation of Australian Critical Care Nurses, 2026. PMID: 42492347 DOI: 10.1016/j.aucc.2026.101648
  3. 3.Yazar Kahraman EM, U&#xe7;ar HN, &#xc7;etin FH, Aky&#xfc;rek F, T&#xfc;rko&#x11f;lu S. "Chronotype preference and circadian markers in children and adolescents with obsessive-compulsive disorder: A case-control study.." Sleep medicine, 2026. PMID: 42497814 DOI: 10.1016/j.sleep.2026.109152
  4. 4.Kong B, Yang Y, Song M, Yan M, Meng Y. "Perioperative sleep management in cardiac surgery: an evidence-oriented narrative review of pharmacological, behavioral, and respiratory support strategies.." Frontiers in cardiovascular medicine, 2026. PMID: 42495077 DOI: 10.3389/fcvm.2026.1853937
  5. 5.Singh B, Pigazzani F, Manfredini R. "Circadian rhythms and chronotherapy in Alzheimer's disease: Mechanisms and therapeutic implications.." Neuroprotection (Chichester, England), 2026. PMID: 42499341 DOI: 10.1002/nep3.70046
  6. 6.Kalkanis A, Karkala A, Pataka A. "Melatonin in Clinical Practice: Grey Zones Between Chronobiology, Insomnia and Consumer Supplementation.." Clocks &amp; sleep, 2026. PMID: 42496245 DOI: 10.3390/clockssleep8030038
Disclaimer: This content is for educational purposes only and is not medical advice. Evidence scores reflect the quality and quantity of available research, not clinical recommendations. Always consult a healthcare professional before starting any supplement or intervention.