Shatavari root extract combined with Ashwagandha improves female sexual function, mood, and happiness in women with sexual health concerns.
In an 8-week RCT with 135 women, the combination of Shatavari and Ashwagandha (SHT-ARE) significantly improved total FSFI scores (P=0.005), arousal (P=0.041), lubrication (P=0.027), and orgasm (P=0.031) compared to placebo. The SHT-ARE group also showed reduced sexual distress (FSDS, P<0.0001), improved happiness (OHQ, P<0.0001), and reduced mood disturbances (POMS, P<0.0001).
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Shatavari root extract combined with Ashwagandha improves female sexual function, mood, and happiness in women with sexual health concerns. The current body of evidence comprises 1 study, including 1 randomized controlled trial. EvidenceHub rates the overall confidence at 44/100 (low).
The Claim
Shatavari root extract combined with Ashwagandha improves female sexual function, mood, and happiness in women with sexual health concerns.
This conclusion is most relevant to: 135 women with sexual health concerns, enrolled in a randomized controlled trial..
What the Research Shows
The conclusion draws on 1 linked study. Highlights from the cited literature:
- ▸Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women: Findings from a Prospective, Randomized, Double-Blind, Three-Arm, Parallel-Group, Placebo-Controlled Study. (International journal of women's health, 2026) —
How It Works
The proposed biological pathway:
- ▸Shatavari and Ashwagandha act as adaptogens and Rasayanas in Ayurvedic medicine
- ▸They may modulate hormonal balance and reduce stress
- ▸Improved mood and reduced distress enhance sexual arousal and satisfaction
- ▸Result: Improved sexual function, happiness, and overall well-being
Who Might Benefit
Evidence fit by population:
- ▸135 women with sexual health concerns, enrolled in a randomized controlled trial.
Recommended Dose
N/A (dosage not specified in abstract)
Limitations & Caveats
Important context when interpreting this evidence:
- ▸Abstract does not report exact dosages or standardization details of the extracts
- ▸No long-term follow-up beyond 8 weeks to assess sustainability of effects
- ▸Potential for placebo effects in subjective sexual wellness outcomes
Frequently Asked Questions
What is the main finding of this study on Shatavari?▼
Shatavari root extract, especially when combined with Ashwagandha, significantly improves female sexual function, reduces sexual distress, and enhances mood and happiness over 8 weeks.
How was sexual function measured in this study?▼
Sexual function was measured using the Female Sexual Function Index (FSFI), which assesses domains like arousal, lubrication, orgasm, and satisfaction.
Did Shatavari alone show any benefits?▼
Yes, Shatavari alone improved total FSFI scores (P=0.025) and satisfaction (P<0.0001) compared to placebo, but the combination with Ashwagandha showed broader improvements.
Were there any side effects reported?▼
All reported adverse events were mild and resolved without intervention, indicating the treatment was well-tolerated.
References
- 1.Ademola J, Mahajan S, Srivathsan M, Langade D. “Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women: Findings from a Prospective, Randomized, Double-Blind, Three-Arm, Parallel-Group, Placebo-Controlled Study..” International journal of women's health, 2026. PMID: 41710148 DOI: 10.2147/IJWH.S561213