HerbsAshwagandha

Shatavari root extract combined with Ashwagandha improves female sexual function, mood, and happiness in women with sexual health concerns.

In an 8-week RCT with 135 women, the combination of Shatavari and Ashwagandha (SHT-ARE) significantly improved total FSFI scores (P=0.005), arousal (P=0.041), lubrication (P=0.027), and orgasm (P=0.031) compared to placebo. The SHT-ARE group also showed reduced sexual distress (FSDS, P<0.0001), improved happiness (OHQ, P<0.0001), and reduced mood disturbances (POMS, P<0.0001).

Last updated: Aug 26, 2026•1 RCTs•📖 Read as article →

Evidence Score

Evidence Score44/100
Human RCT★★☆☆☆
Meta-analysis☆☆☆☆☆
Mechanism★★★★★
Safety★★★★☆
Confidencelow

Study Evidence

Study 1. Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women: Findings from a Prospective, Randomized, Double-Blind, Three-Arm, Parallel-Group, Placebo-Controlled Study.

observational

Ademola J, Mahajan S, Srivathsan M, Langade D · International journal of women's health (2026)

Participants: N/A
Duration: 8 weeks
Intervention: Standardized Shatavari root extract (SHT) alone or in combination with Ashwagandha root extract (SHT-ARE) versus placebo.
Outcome: Female Sexual Function Index (FSFI), Satisfying Sexual Events (SSEs), Female Sexual Distress Scale (FSDS), Profile of Mood States (POMS), Oxford Happiness Questionnaire (OHQ), Pittsburgh Sleep Quality Index (PSQI).
Effect Size: N/A (specific effect sizes not reported in abstract)
Population: 135 women with sexual health concerns, enrolled in a randomized controlled trial.

Result:

PubMed: 41710148DOI: 10.2147/IJWH.S561213

Mechanism Graph

Shatavari and Ashwagandha act as adaptogens and Rasayanas in Ayurvedic medicine
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They may modulate hormonal balance and reduce stress
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Improved mood and reduced distress enhance sexual arousal and satisfaction
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Result: Improved sexual function, happiness, and overall well-being

Limitations

  • ⚠Abstract does not report exact dosages or standardization details of the extracts
  • ⚠No long-term follow-up beyond 8 weeks to assess sustainability of effects
  • ⚠Potential for placebo effects in subjective sexual wellness outcomes

Frequently Asked Questions

What is the main finding of this study on Shatavari?▼

Shatavari root extract, especially when combined with Ashwagandha, significantly improves female sexual function, reduces sexual distress, and enhances mood and happiness over 8 weeks.

How was sexual function measured in this study?▼

Sexual function was measured using the Female Sexual Function Index (FSFI), which assesses domains like arousal, lubrication, orgasm, and satisfaction.

Did Shatavari alone show any benefits?▼

Yes, Shatavari alone improved total FSFI scores (P=0.025) and satisfaction (P<0.0001) compared to placebo, but the combination with Ashwagandha showed broader improvements.

Were there any side effects reported?▼

All reported adverse events were mild and resolved without intervention, indicating the treatment was well-tolerated.

Products

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References

  1. 1.Ademola J, Mahajan S, Srivathsan M, Langade D. "Effects of Shatavari (Asparagus racemosus) Root Extract on Sexual Wellness in Women: Findings from a Prospective, Randomized, Double-Blind, Three-Arm, Parallel-Group, Placebo-Controlled Study.." International journal of women's health, 2026. PMID: 41710148 DOI: 10.2147/IJWH.S561213
Disclaimer: This content is for educational purposes only and is not medical advice. Evidence scores reflect the quality and quantity of available research, not clinical recommendations. Always consult a healthcare professional before starting any supplement or intervention.