HerbsAshwagandha

Withania somnifera (Ashwagandha) reduces perceived stress and improves sleep quality compared to placebo

The systematic review found that Withania somnifera (Ashwagandha) showed beneficial signals for stress and sleep outcomes based on controlled human studies. Meta-analysis was feasible for this node versus placebo on perceived stress and sleep quality, though confidence in effect magnitude is limited by heterogeneity and small-study effects.

Last updated: Aug 26, 2026•0 RCTs•1 Meta-analyses•📖 Read as article →

Evidence Score

Evidence Score49/100
Human RCT☆☆☆☆☆
Meta-analysis★★★☆☆
Mechanism★★★★★
Safety★★★★☆
Confidencelow

Study Evidence

Study 1. Ayurvedic Dravya-Based Herbal Products for Cognition, Stress, Sleep, and Psychiatric Symptoms: A Node-Resolved Systematic Review and Meta-Analysis.

observational

Baune BT, Patel MM, Patel MV, Gupta SN · Journal of integrative and complementary medicine (2026)

Participants: N/A
Duration: N/A
Intervention: Withania somnifera (Ashwagandha) herbal products
Outcome: Perceived stress, sleep quality
Effect Size: N/A (not specified in abstract)
Population: Adults in controlled human studies evaluating stress and sleep outcomes

Result:

PubMed: 42359794DOI: 10.1177/27683605261461431

Mechanism Graph

Withania somnifera modulates stress response pathways
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May reduce cortisol levels
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Promotes relaxation and sleep regulation
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Result: Reduced perceived stress and improved sleep quality

Limitations

  • ⚠Heterogeneity in preparations and dosing across studies
  • ⚠Small-study effects and inconsistent adverse event reporting
  • ⚠Limited confidence in effect magnitude due to reporting quality

Frequently Asked Questions

What is Ashwagandha used for in this study?▼

Ashwagandha (Withania somnifera) was studied for reducing perceived stress and improving sleep quality in controlled human trials.

Was the evidence for Ashwagandha strong?▼

The review found beneficial signals, but confidence is limited by heterogeneity, small-study effects, and reporting quality.

How many studies were included for Ashwagandha?▼

The abstract does not specify the exact number for Ashwagandha alone, but 49 controlled reports across 20 nodes were included overall.

Were there any side effects reported?▼

Adverse events were usually mild but inconsistently captured across studies.

Products

Affiliate links coming soon. We only recommend products that match the doses and forms used in the cited research.

References

  1. 1.Baune BT, Patel MM, Patel MV, Gupta SN. "Ayurvedic Dravya-Based Herbal Products for Cognition, Stress, Sleep, and Psychiatric Symptoms: A Node-Resolved Systematic Review and Meta-Analysis.." Journal of integrative and complementary medicine, 2026. PMID: 42359794 DOI: 10.1177/27683605261461431
Disclaimer: This content is for educational purposes only and is not medical advice. Evidence scores reflect the quality and quantity of available research, not clinical recommendations. Always consult a healthcare professional before starting any supplement or intervention.